The Health

Adventure Catalog

– I’ve been affording myself little hangouts here and there to keep my mental health up. There has been a lot of things happening in my life, but everything’s on pause because I need to finish this class. But thankful to the people I’ve hung out with, who’ve allowed me to decompress just by being present in the moment with me. Life finds a way to go on!



Fitness Catalog

– I don’t know why, but when I look at myself in the mirror, I feel like my arms look a little bigger. Maybe it’s untrue physically and it’s just this outpouring of self-love I’ve forgotten but have recently come across giving me a bit more self-confidence.
– I’ve been trying to manage my schedule that will allow me to get enough sleep and wake up in time to go to the gym. And if I don’t wake up in time, I do some morning yoga. Both of these options are great for me to start my day off right, physically and mentally.
– I feel like I often sacrifice my health, when I should be prioritizing it above everything.
– Aaaand then after I wrote all that, I got sick. It was the day before a test and I could barely study. But luckily it only lasted a day or so. I rarely (very rarely!) get sick (because I used to be very unsanitary so my immune system is a beast), so when it happens, it’s just so inconvenient and debilitating. I still had to push through because my Asian mother took me to school even though I was legitimately sick as a child and I never missed a day of school (until undergrad). I don’t know what it was, but I had stomach and head pains, with some chills. I felt like a baby and wanted to be swaddled and for my parents to comfort me. Probably, more than anything, it was because I was pushing too hard for the past month and it just caught up to me. That, or I locked eyes with a black cat that was in my backyard on the Fourth of July and it cursed me (I got sick the day after!).
– I’ve finally managed to make my overnight oats vegan! Another step in the right direction. Initially, I used Greek yogurt, then switched to coconut milk yogurt, but there was way too much sugar and the consistency was not enjoyable, so I switched back to Greek yogurt. Finally, I just decided to omit the yogurt and see what would happen. Turns out, it’s still good, ultimately the same, and perhaps at times, better! It’s a loss of good protein and calories, but oh well. So…officially, in case you didn’t know, and also you’re welcome…HERE’S MY OO RECIPE!

Overnight Oats (vegan AND healthy) (2 servings)

80g rolled oats
24g chia seeds
15g flax seed meal
126g frozen berries (blueberries, raspberries, blackberries) (or fresh if you’re bougee)
1 banana, roughly chopped (aka mashed up by hand into small pieces) (any degree of ripeness from mildly green to brown af)
1 pinch salt
1 tsp vanilla extract
320g almond milk

Mix all ingredients and store in a mason jar in the fridge at least a night before. Feel free to add any fresh fruits (apples and cinnamon is nice) for variation.

None of the “use maple syrup instead of honey if you’re vegan”. Nah, bitch- that shit is still unhealthy. Just leave it out and allow the natural sweetness of the fruits to permeate the mixture. Servings are based on serving sizes on the packaging. Feel free to add some variation to how much you add or remove. Have fun with it until it fits what you like. I’ve been eating these every morning. I prep them twice a week for the whole week. Quick, hardy, healthy, fresh!

Pop Culture Analysis

Deadpool (2013) by Posehn and Duggan. I really enjoyed these volumes, some more than others. I just hate crossover events and not understanding the full plot because I don’t want to read all the crossover comics. The ending was so hilarious and unexpected. I was reading this at a time in my life where I oddly felt very much what DP was feeling: I have a lot and I feel like I’ve done a lot of good things, yet I didn’t/don’t feel happy. Overall, a delightful and, at times, very heartfelt look at Deadpool.
Okja. This is right up my alley! I’m a fan of Bong Joon-ho’s Snowpiercer. Not to mention, this film had 2 of my favorite Asians: Steven Yeun and Tilda Swinton. It was painful to watch, having already opened my eyes to the big food and agriculture industry, thanks to other Netflix documentaries. This one had an air of whimsy because of the fantastical nature of the film. Nonetheless, so grounded in reality, while only touching on the surface of the issues. At the end of the day, it’s about a girl and her beloved pet, not a commentary on the meat industry. And I’m okay with that. A solid, touching, depressing film.
What the Health. I love watching these documentaries while my parents are home because they start watching too and I just hope to influence them. Disclaimer: we still eat meat. This documentary, since my parents don’t really have that connection to animals that I do, allowed them to see the dangers of meat-based products to health. I feel like this struck a little chord inside of them because they think a lot about health, but they are misinformed, just like the general American public. I learned a lot and was surprised by a lot and am still misinformed (chicken and fish are still bad?!), but less so after watching this. I should definitely do my own research and will continue to grow towards a completely plant-based diet.
Life is Strange. I finally got a PS Plus trial and got this free game in June (I still have my free one year trial that I need to activate, and though I do enjoy getting free games and playing online with friends, I just hate the cash grab). I’m not a huge fan of episodic games, but I heard this one was excellent. I do however, enjoy these games where decisions matter, a la Heavy Rain and Until Dawn. Some annoying gameplay elements, like not being able to skip some things even though you’ve seen them a bunch. Sometimes the teen angst got annoying, but I do love me some YA angst. My final gripe would be with the last of 5 episodes, not being as strong as the others, though the ending (that I chose) was satisfactory. Nonetheless, I really like the story concept, the nods to Twin Peaks, the character choices and their effects, and the pacing. It’s about a high school girl in a small town who learns she has “rewind powers” and starts trying to help people, unravel mysteries, and fix bad things. Of course, when you mess with time…things get crazy. It was emotional, riveting, fun, and simple. And I had time since I was easing up on studying so much and making time to de-stress. Life is, indeed, quite strange.

~ by Btab on 17 July 2017.

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